Before you get out on the field make sure your feet are also prepared.
Are you or your child looking to play soccer this fall? If so, you may be figuring out the many things you’ll need to do to prepare yourself. While it’s important to keep your body in shape, it’s also important to make sure your feet and ankles are ready for the sport. Fortunately, your Chicago podiatrists have the tips you need to keep feet healthy while enjoying your favorite sport.
Choose the Right Shoes
Did you know that if you wear cleats that are too small for your feet for an extended amount of time you could change the overall structure of your feet? This can lead to serious changes and other health issues for your feet, which will certainly affect your performance on the field and also cause pain and other problems. If the cleats you have are pushing against your toes, then they are too small. Go to a specialty shoe store to get properly fitted shoes for your feet.
Keep Nails Trimmed
If you aren’t keeping those toenails trimmed then you may find yourself dealing with a cracked or ripped toenail at some point (Ouch!). To prevent this problem from happening, you’ll want to keep your nails trimmed. Of course, you’ll want to trim the nails straight across, making sure the nail is in line with the tip of your toes. Trimming the nail at a curved angle or trimming them too short could lead to painful ingrown toenails.
If you have some pretty bad calluses, then you may find that your shoes don’t fit as comfortably as they once did. If this is the case, you’ll want to carefully shave down calluses with a pumice stone. We recommend doing this right after showering when the skin is a bit softer. If you don’t know how to properly shave down calluses, or if you have diabetes or circulation issues then you’ll want our Chicago foot doctor to do it for you.
Stretch Those Muscles
Did you know that quite a few foot problems are due to foreleg tightness? By incorporating some foreleg stretches into your daily routine before you go out to play you can often avoid painful issues like shin splints or Achilles problems. We would be happy to show you some effective exercises to use—just ask!
Have questions about caring for your athletic feet? Need to schedule a physical exam to make sure your feet and ankles are healthy enough for a new activity? Then don’t hesitate to call Affiliated Podiatrists, Ltd in Chicago, IL today to schedule your next foot care visit.
As the weather gets warmer, many people prefer to wear sandals in the sun rather than socks and sneakers. However, with your feet more exposed, you may notice a toenail that looks looks ugly, discolored or is thicker than the rest. Toenail fungus is a common and treatable condition. Find out more about protecting your feet from infection this summer with help from your Chicago, IL podiatrist.
How does toenail fungus form in the first place?
Fungus thrives in dark, moist and warm areas. Your feet, when inside of shoes all day, are the perfect environment for fungi. The fungus usually enters the toe through tiny cuts or scrapes which may be invisible to the naked eye. Feet commonly have reduced circulation, making it more difficult for to fight an infection in the toes. Additionally, people who are often in damp public areas, like locker rooms or swimming pools, are also more at risk for nail fungus.
How does one know if he has toenail fungus?
Nail fungus begins with a yellow or white spot on the nail. As the fungus grows, it may cause the nail to present other symptoms. They include:
- thickening of the nail
- discoloration of the nail
- crumbling of the nail at its edges
- changes to the nail’s shape
- separation of the nail from the nail bed, known medically as onycholysis
Most over-the-counter medications do not work. Your Chicago podiatrist may recommend stronger, prescription medication. In the most stubborn cases of nail fungus, Laser or surgery to remove the nail may be necessary.
How does one protect my feet from infection?
One of the most effective ways to prevent nail fungus is to keep your feet dry and clean. Be sure to wear fresh socks daily and change into a clean pair if they become wet. Anti-fungal sprays and powders available over-the-counter may also help reduce the chance of nail fungus. Always wear shower shoes in public showers or pools and socks in locker rooms. Finally, wear moisture-wicking shoes and socks to keep your feet dry and cool.
For more information on protecting your feet, please contact your podiatrist at Affiliated Podiatrists in Chicago, IL. Call (773) 202-8800 to speak with a friendly and knowledgeable associate about scheduling your appointment for a foot examination today!
When was the last time that you looked at your orthotics? Are
you wearing them? Are they still helping? Are the materials still holding
And when was the last time that we looked at your orthotics? Do
you know that many worn pair can be refurbished for a fraction of the cost
of an new pair? Or if there has been a change, your new Rx can be 3-D
Printed or Computer Generated to perfection.
You check first and then we'll double check. Call us today at: (773) 202-8800.
If you’ve ever had ingrown toenails, you know how aggravating they can be.
If you live in Chicago, IL and are suffering from ingrown toenails, it might be a good idea to contact a qualified, experienced podiatrist, like those on staff at Affiliated Podiatrists, Ltd. While ingrown toenails are not fatal, they are often painful and if left untreated or if improperly treated, the condition can easily progress from annoying to serious.
Ingrown toenails occur when the corners or sides of the toenail, generally the nail of the big toe, grow into the soft tissue of the nail bed. This can result in pain, swelling and infection. For some people, such as people with diabetes, the situation can become serious quickly. In severe cases, it could lead to surgical procedures, up to and including amputations.
Common causes of ingrown toenails include injuries to the toenail, wearing shoes that cramp your toenails, not cutting toenails straight across and having unusually curved toenails.
Fortunately, there are a number of treatment options for ingrown toenails, some of which are simple and can be done at home. Home and lifestyle remedies can include but are not limited to the following:
- Choosing sensible footwear
- Cutting your toenails straight across
- Soaking your feet for 15-20 minutes, 1-2 times a day in warm soapy water
If your condition becomes more severe, or if you are prone to more serious complications, such as can occur due to diabetes, you should see your qualified Chicago podiatrist at Affiliated Podiatrists. The doctor might consider any of several options, including but not limited to:
- Trimming the nail or part of the nail
- Removing the ingrown portion of the nail and soft bed tissue.
- Permanent removal of the ingrown portion of the
- Your doctor might also prescribe stronger antibiotics and pain medications.
If you live in Chicago, IL and are seeking treatment options for ingrown toenails, consider contacting Associated Podiatrists, LTD. For more information call (773)202-8800 or visit the website at www.aplfeet.com.
Are painful bunions slowing you down? You don’t need to deal with this condition any longer. Now, you can schedule an appointment with Affiliated Podiatrists, Ltd. in Chicago, the home of: “The Bunion Institute of Illinois.”
Why are we known as “The Bunion Institute of Illinois?” The title is earned based upon the reputation that we have built over many years of helping patients with bunions and treating a vast numbers of bunions at, not only our newest Portage Park location, but also at our previous Chicago locations in the Lakeview & Peterson Park neighborhoods.
Bunions are misaligned big toe joints that swell, become painful, and make shoewear difficult. Also, heredity is a big factor.
With the many technological advances that have taken place over the recent years, we find that our patients with bunions heal faster and better than ever before.
Our practice is well established with a 70-year legacy in Chicago that was originally founded by Dr. Harold Feder. Continued by his sons, Drs. Joel and Marc Feder, Affiliated Podiatrists now enters a new era of Foot & Ankle Care with Drs. Jason Kalk & Jacob Richey who have joined the group.
Affiliated Podiatrists’ office is conveniently located on Chicago’s northwest side, close to where Interstates 90 and 94 converge.
If you or a loved one is suffering from bunions, call “The Bunion Institute of Illinois” of Affiliated Podiatrists, Ltd. at (773)202-8800 today!
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