Posts for: July, 2015
Discover the best tips for stopping toenail fungus from happening to you this summer.
With the start of the summer, we also open the doors to local swimming pools and other fun outdoor activities. While we all want to enjoy our time at the community pool it’s important that we take the necessary precautions to prevent problems like toenail fungus. Here are some helpful hints from the office of your Near North Chicago podiatrist Dr. Marc Feder. We can help you avoid toenail fungus, while still getting to enjoy these glorious summer days!
Never go barefoot
This is probably the number one rule to follow if you want to avoid toenail fungus this summer. Fungus thrives in moist environments like public showers, pools and gym locker rooms. To avoid a toenail infection, always wear sandals or flip-flops, even when showering.
Wash feet every day
Just as we wash our hands every day to keep germs away the same should be done for our feet. After all, we do spend a lot of our day on our feet, so it’s important to thoroughly wash them with soap and water to remove dirt and bacteria that we might have picked up along the way. This is especially important after enjoying a day at the pool or other public area like the gym.
Keep nails trimmed
Keep nails at a manageable and clean length, making sure to always trim nails straight across rather than at a curve. Nails should be at the same length as the tip of your toe. Keeping toenails cleaned and trimmed will help to prevent fungus from making your nail a home.
Wear moisture-wicking socks
Once it starts to get humid out, we all want to wear shoes and socks that eliminate some of that unwanted moisture. While it might seem hard to picture wearing socks in the summer, if you are trying to prevent toenail fungus, then you do want to wear socks that effectively absorb sweat.
Wash shoes regularly
Since feet can get sweaty in shoes, particularly during the hot summer months, it’s now more important than ever to wash your shoes often. This includes everything from hiking boots to sandals. Shoes that haven’t been washed are great places for bacteria and fungus to thrive.
Try an antifungal powder
If you’re prone to getting toenail fungus, then you may want to take additional precautions and sprinkle antifungal powder into your shoes and on your feet.
Suffering from toenail fungus and looking for an effective treatment? Then contact your Near North Chicago, IL foot doctor today at Affiliated Podiatrists, Ltd. to schedule an appointment. Don’t deal with unattractive toenails during sandal season!
If you're looking for a beautiful place to get some exercise and make lasting memories with friends and family in the Chicago area, nothing beats the 606. With 2.7 scenic miles of park and trail, many families love taking advantage of all that the attraction has to offer. Unfortunately, however, if you don't come prepared, your fun day trip to the 606 in Chicago can easily end with a trip to your podiatrist at Affiliated Podiatrists. Here are three ways to make sure it doesn't.
1. Wear Proper Footwear
Choosing the right footwear is always an important way to prevent an unnecessary trip to your Chicago podiatrist, but never is it more important than when hitting the parks and trails. Proper footwear will not only provide your feet with the support they need for plenty of walking, but they will also help protect your feet from sunburn, small animals, broken glass and other hazards you might encounter on the trail.
2. Keep Your Nails Trimmed Short
Chances are, you don't give much thought to your toenails before you visit the park. You should! If your toenails are long or jagged, they can easily cut your toes or cause pain and discoloration. Cut nails straight across and short, but not too short.
3. Take Breaks as Needed
If you aren't already in the habit of exercising regularly, attempting to walk 2.7 miles may leave you feeling tired and out of breath, especially if you will be visiting on a hot or humid day. There's no need to tackle it all at once. Take breaks as needed and stay well hydrated in order to prevent foot and body pain.
If you haven't yet visited the beautiful 606 in Chicago, plan to visit soon! Just be sure you follow these three foot care tips to help you avoid an unnecessary visit to your podiatrists at Affiliated Podiatrists.