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Affiliated Podiatrists, Ltd.
6445 N. Central Ave. Chicago, IL 60646(773) 202-8800
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Pedicures

Increased media attention has heightened awareness for the spread of infections from shared instruments and unhygienic practices in many salons. One way to avoid any exposure is to do pedicures for yourself at home. Here are some easy steps to follow that will make sure to keep your feet safe:

1. Soak your feet in warm soapy water for approximately 10 minutes. This helps soften and clean skin and nails.

2. After the foot soaking, gently rub the skin with a pumice stone or emery board. This gets rid of dead skin cells and calluses. Some body scrub products can help exfoliate dead skin. (Please contact our office if you have deep calluses or corns and need help shaving them.)

3. Leave the cuticles alone. Do not push back with an orange stick nor with a Hindu stone. Cuticles offer protection from bacteria and infection. Cuticles clearly overhanging the nail margins need to be carefully trimmed. Do not trim any further than the nail margin or draw blood as this can lead to infection.

4. Trim toenails straight across rather than in a curved pattern. This helps prevent ingrown toenails, allowing the straight edge of the nail to advance as one unit. Toenails should be trimmed just enough so that you can see a few millimeters of skin just beyond the nail margin. Nails should not overhang the edge of the toe.

5. Refine the nail edge with an emery board, maintaining the straight edge.

6. Apply cream and moisturizing lotion to the skin and nail margins.

7. Massage the cream or lotion into the feet. A foot massage can help relieve tension and tired, aching feet. You can get a good massage at home by rolling your feet back and forth over a rolling pin or bottle. Specialists in the body's reflexes, called reflexologists, believe that points on the foot correspond to other body parts and ailments can be relieved through reflexology. They believe the ball of the foot has a connection to the lungs, the heel to the lower back, and the great toe to the head. Although no scientific research exists to back up these claims, reflexology does seem to produce positive results in some people.

8. Apply nail polish remover to the nails to gently remove excess lotion. This allows nail polish to adhere better to the nail. To apply nail polish, start with a base coat, followed by one or two coats of the nail color, and, finally, a clear topcoat.

9. Space your pedicures apart by approximately eight weeks.

Patient Education

Patient Education Menu
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Accessory Navicular Syndrome
  • Common Disorders of the Achilles Tendon
  • Achilles Tendon Rupture
  • Diabetic Complications and Amputation Prevention
  • Ankle Arthritis
  • Ankle Fractures
  • Chronic Ankle Instability
  • Ankle Pain
  • Ankle Sprain
  • Arch Pain
  • Arch Supports
  • Athlete's Foot
  • Baseball Injuries to the Foot and Ankle
  • Basketball Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Black Toenails
  • Bone Healing
  • Bone Infection
  • Bone Tumors in the Foot
  • Brachymetararsia
  • Bunions (Hallux Abducto Valgus)
  • Bursitis
  • Calcaneal Apophysitis (Sever's Disease)
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Calf Pain
  • Callus
  • Capsulitis of the Second Toe
  • Cavus Foot (High-Arched Foot)
  • Charcot Foot
  • Clubfoot
  • Cold Feet
  • Compartment Syndrome
  • Contact Dermatitis
  • Corns
  • Cracked Heels
  • Crutch Use
  • Custom Orthotic Devices
  • Cyst-Ganglion
  • Deep Vein Thrombosis (DVT)
  • Dermatitis
  • Diabetic Complications and Amputation Prevention
  • Diabetic Foot Care Guidelines
  • Diabetic Peripheral Neuropathy
  • Diabetic Shoes
  • Drop Foot
  • Dry Heels
  • DVT (Deep Vein Thrombosis)
  • Eczema of the Foot
  • Equinus
  • Extra Bones
  • Fallen Arches
  • Field Hockey Injuries to the Foot and Ankle
  • Fifth Metatarsal Fracture
  • Flatfoot-Adult Acquired
  • Flatfoot-Flexible
  • Flatfoot-Pediatric
  • Flexible Flatfoot
  • Foot Arthritis
  • Foot Bumps
  • Foot Drop
  • Foot Fracture
  • Foot Lumps
  • Foot Odor
  • Foot Rash
  • Football Injuries to the Foot and Ankle
  • Fracture-Ankle
  • Fracture-Foot
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Fractures of the Fifth Metatarsal
  • Fracture-Toe
  • Frostbite
  • Fungal Nails
  • Ganglion Cyst
  • Gangrene
  • Golf Injuries to the Foot and Ankle
  • Gout
  • Haglund's Deformity
  • Hallux Rigidus
  • Hammertoes
  • Heel Bone Fractures
  • Heel Cracks
  • Heel Fissures
  • Heel Pain (Plantar Fasciitis)
  • High-Arched Foot
  • Inflammation: Actue
  • Ingrown Toenails
  • Instructions for Using Crutches
  • Intermetatarsal Neuroma
  • Intoeing
  • Joint Pain in the Foot
  • Joint Swelling in the Foot
  • Jones Fracture
  • Lacrosse Injuries to the Foot and Ankle
  • Lisfranc Injuries
  • Lumps
  • Malignant Melanoma of the Foot
  • MRSA Infection of the Foot
  • Orthotics
  • Os Trigonum Syndrome
  • Osteoporosis
  • Osteoarthritis of the Foot and Ankle
  • Osteomyelitis (Bone Infection)
  • Osteopenia
  • P.A.D. (Peripheral Arterial Disease)
  • Pediatric Flatfoot
  • Peripheral Arterial Disease (P.A.D.)
  • Peripheral Neuropathy: Diabetic
  • Peroneal Tendon Injuries
  • Pigeon-toes
  • Plantar Fasciitis
  • Plantar Fibroma
  • Plantar Wart (Verruca Plantaris)
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Pump Bump (Hallux Rigidus)
  • Puncture Wounds
  • Rash
  • Raynauds Phenomenon
  • Restless Legs
  • Rheumatoid Arthritis in the Foot and Ankle
  • R.I.C.E Protocol
  • Rugby Injuries to the Foot and Ankle
  • Running and Track Injuries to the Foot and Ankle
  • Running Injuries
  • Sesamoid Injuries in the Foot
  • Shin Splints
  • Shoe Inserts
  • Skin Cancer of the Foot and Ankle
  • Smelly Feet
  • Soccer Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Softball Injuries to the Foot and Ankle
  • Sports Injuries to the Foot and Ankle
  • Staph Infections of the Foot
  • Stress Fracture in the Foot
  • Sweaty Feet
  • Swollen Ankles
  • Swollen Feet
  • Synovitis
  • Tailor's Bunion
  • Talar Dome Lesion
  • Tarsal Coalition
  • Tarsal Tunnel Syndrome
  • Tennis Injuries to the Foot and Ankle
  • Thick Toenails
  • Tingly Feet
  • Tired Feet
  • Toe and Metatarsal Fractures (Broken Toes)
  • Toe Walking
  • Turf Toe
  • Ulcers/Wounds
  • Varicose Veins
  • Volleyball Injuries to the Foot and Ankle
  • Warts
  • Weak Ankles
  • Webbed Toes
  • White Toenails
  • Wounds/Ulcers
  • Wounds-Puncture
  • Yellow Toenails

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6445 N. Central Ave.
Chicago, IL 60646
(773) 202-8800

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Monday:8:00 AM - 3:00 PM
Tuesday:10:00 AM - 7:00 PM
Wednesday:9:00 AM - 3:00 PM
Thursday:9:00 AM - 3:00 PM
Friday:9:00 AM - 12:30 PM
Saturday:8:00 AM - 3:00 PM
Sunday:Closed
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